Nutrient Content
Blueberry fruit not only has an attractive color, but also has a unique flavor. It can be eaten fresh or processed into a variety of foods suitable for all ages, and is deeply loved by consumers. According to analysis, 100 grams of blueberry pulp contains approximately 0.5 grams of protein, 0.1 grams of fat, 12.9 grams of carbohydrates, 8 mg of calcium, 0.2 mg of iron, 9 mg of phosphorus, 7.0 mg of potassium, 1 mg of sodium, 0.26 mg of zinc, and 0.1 mg of selenium. , vitamin A9 micrograms, vitamin C9 mg, vitamin E1.7 mg, and rich pectin substances, SOD, flavonoids, etc.
Health Value
Blueberry fruit has the functions of improving vision, enhancing immunity, anti-cancer, enhancing memory, antioxidant and slowing down aging.
1. Improve vision
The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, anthocyanins have the ability to accelerate the regeneration of rhodopsin, which is an indispensable component for ensuring good vision. 2. Enhance immunity
Blueberry berries can increase the body's resistance to infectious diseases. Blueberries are a high-fiber food and can be a good source of fiber in your daily diet. Blueberries contain a lot of potassium, which helps maintain fluid balance, normal blood pressure and heart function in the body. Blueberries have the ability to fight free radicals. Free radicals can be generated in many environments and worsen in the human body, causing a variety of related diseases. By removing free radicals, we can prevent the occurrence of these diseases, reduce the damage caused by oxygen free radicals to cell membranes, DNA and other cell components, prevent functional disorders in the body, and enhance people's own immunity and disease resistance.
3. Anti-cancer
Blueberry berries are also a low-calorie food. The nutrients contained in blueberries have an inhibitory effect on early-stage cancer. The anthocyanins in blueberries are very powerful antioxidants that can help prevent the formation of plaque in arteries and various cancers (prevent cervical cancer, etc.), and reduce the possibility of cancer.
4. Antioxidant and slow down aging
Natural blueberry anthocyanins are the most effective antioxidants. USDA research shows that among more than 40 fruits and vegetables that people regularly eat, blueberries have the strongest antioxidant capacity. This means that consuming blueberries can improve antioxidant capacity and thereby delay aging in humans.
5. Enhance memory
Blueberries have extremely high levels of antioxidants, which can improve brain power and reduce Alzheimer's disease. Blueberries are rich in anthocyanins, which can prevent functional disorders, improve short-term memory, and improve balance and coordination in the elderly.
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